FREQUENTLY ASKED QUESTIONS
You will receive an online consultation form via email prior to your treatment. Please complete the form as soon as possible as I will not be able to carry out the treatment unless a consultation form is completed.
AFTERCARE - STRETCH
All of the adhesions in your muscles have been broken up, so stretching will help to realign your muscle fibres and improve muscle recovery.
AFTERCARE - HAVE A BATH
It will encourage rest. Adding Epsom salts will help heal any aches and pains, open up your blood vessels and increase your circulation.
AFTERCARE - REST
Avoid any strenuous exercise or activities to prolong your sense of deep relaxation and allow your body to unwind and de-stress further.
AFTERCARE - DRINK PLENTY OF WATER
This will help with dehydration, it will help to flush out any toxins in your body.