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FREQUENTLY ASKED QUESTIONS

CONSULTATION FORM

You will receive an online consultation form via email prior to your treatment. Please complete the form as soon as possible as I will not be able to carry out the treatment unless a consultation form is completed.

AFTERCARE - STRETCH

All of the adhesions in your muscles have been broken up, so stretching will help to realign your muscle fibres and improve muscle recovery.

AFTERCARE - HAVE A BATH

It will encourage rest. Adding Epsom salts will help heal any aches and pains, open up your blood vessels and increase your circulation.

AFTERCARE - REST​

Avoid any strenuous exercise or activities to prolong your sense of deep relaxation and allow your body to unwind and de-stress further.

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AFTERCARE - DRINK PLENTY OF WATER

This will help with dehydration, it will help to flush out any toxins in your body.

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